Evolve 

​EVOLVE is a 12 week embodied JOURNEY that will access and shift stored emotional energy, subconscious thoughts, deep-rooted limiting beliefs, conditioning, old programming and suppression, consciously moving you into a life of Expression, Reclamation of your Body, Connection and Joy.  Aspects of your life that are not fully healed or met yet, will be given the chance to do so, allowing the release of old versions of Self, to reveal a more EVOLVED YOU. 

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This deep dive is for; people who feel stuck or trapped in their current ways of living, those living in constant stress (workplaces can be main contributors!), who may have mental/physical/spiritual dis-ease, suffer from emotional isolation, PTSD, panic attacks, Anxiety, Depression, Autoimmune Disorders, Breathing difficulties or Trauma and Nervous system dysregulation. 
 

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A FULLY SUPPORTED program with a Trauma Informed & Trauma Trained Facilitator

Skills to learn to embody safety

Somatic Practices

Embodied Healing

Breathwork 

Mandala Art Therapy Integration practices Zoom calls and Check-Ins 

Retesting for tangible changes and progress

Flexibility to change up your journey

A nurturing and safely held container 

Take-home reflection & journal questions

Access to facilitator contact between sessions

Affordability.  
 

 

It takes time, repetition and persistence to Evolve,           (hence 12 weeks).

Ideally you are someone who is REALLY wanting change. You are willing to show up for yourself, be open to what may arise and allow yourself to be guided through this journey. 

You are somebody that will lean into any fears you may have (because you know you will be supported and held through this) and you have No Expectations on yourself to be at a certain point by a certain time (let’s let any perfectionism drivers move waaaayyy to the side). 

Your body will heal what it is ready to heal. 
 

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In our first session, the Inner Landscape Mapping session, we meet face to face, soul to soul, and learn all about you and your ‘Whys’ for being here.
Then we will create your journey, (think a ‘Choose your Own Adventure’ novel) depending on what is presented in the session and what modalities you’d like to try.
 

You'll confirm your Program Plan and dates and once we meet for your first chosen session, your 12 weeks has started; your Journey has begun.
 

 

Your 12 weeks and payment will include:
1 x Inner Landscape Mapping
3 x In person Check In Sessions
3 x Zoom Check In Calls
6 x Soul Work Sessions
 

Please note: Your Evolve Journey will need to be completed within 16 weeks from your first *session.

Think about how you would like to EVOLVE….. And let’s get started!

I'm sure you have questions, so please reach out here.